tag:blogger.com,1999:blog-531290341956316345.post4951799170017590890..comments2014-10-29T07:04:18.477-04:00Comments on Diet & Health: Night sweats and sweets.GKhttp://www.blogger.com/profile/03561650040126976340noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-531290341956316345.post-52832079395008697682009-03-19T15:05:00.000-04:002009-03-19T15:05:00.000-04:00I haven't had the desire to try the dessert test, ...I haven't had the desire to try the dessert test, I'll leave that to my readers :-)<BR/><BR/>But I can remember very many meals of the past that left me bloated, reflux-y, heavy, and sleepy. You know, the typical Thanksgiving repast with stuffing, bread, potatoes, and pie.<BR/><BR/>But without starches and sugars, it's a different feeling of full. An hour later the bloated feeling goes away, and I am full of energy.GKhttps://www.blogger.com/profile/03561650040126976340noreply@blogger.comtag:blogger.com,1999:blog-531290341956316345.post-22857929012849187772009-03-19T14:49:00.000-04:002009-03-19T14:49:00.000-04:00I, too, have noticed the late-night heat after gor...I, too, have noticed the late-night heat after gorging to much on food. The dessert solution is also an interesting idea. Has it worked well for you?<BR/><BR/>I wonder, though, if a single dessert spike will be enough to cause the insulin response necessary to pack away a truly monster meal. I say this because I've still noticed the thermostat being turned up when I fall off the wagon and eat both large amounts of protein, fat, AND carbohydrates. Though after a few days being off the wagon, it's back to insulin-business as usual if that makes sense.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-531290341956316345.post-13660528583685122742008-10-17T00:01:00.000-04:002008-10-17T00:01:00.000-04:00Ha-ha! Very well put, friend. I actually think you...Ha-ha! Very well put, friend. I actually think you may be on to something with your theory here on sweets at the end of a meal. I really do.Anonymousnoreply@blogger.com